Today, the kefir diet for weight loss is becoming increasingly popular. Allows you to effectively get rid of extra pounds. The main product that a fashionable woman should use during the entire weight loss period is kefir. It is considered one of the healthiest fermented dairy products. The product obtained from the fermentation of cow's milk contains a complete list of useful fungi that help improve the functioning of the intestines.
The product has a white color and a uniform consistency. Using kefir, it will saturate the girl's body with the necessary substances and improve the appearance of the skin, which will look younger. The product is also useful for weight loss. Many diets include it in their daily diet. You need to eat right to lose weight. Experts have prepared a complete list of tips to follow during the kefir diet. You do not have to be hungry to lose weight. It should be borne in mind that the results should not only be achieved, but also protected. There are a number of contraindications to the kefir diet. Before you start building a girl's body, you should get acquainted with their list. We will talk more about the features of the diet in kefir, recipes that allow you to lose weight, the rules of body composition and contraindications.
Principles of weight loss in kefir
Today, there are many forms of diet based on the use of kefir. Depending on your taste preferences, choosing a diet that suits you, the fashion designer will be able to quickly get rid of a few extra pounds. Different ways to lose weight in kefir allow fashionable women to choose a scheme of body structure to suit their taste. When deciding to lose weight, a girl should be familiar with the basic principles of such a diet.
The method of weight loss is based on the following concepts:
- Eat low-fat kefir. Not every product is suitable for body composition. If a girl wants to lose weight, she should drink kefir with a fat content of no more than 1. 5%.
- Diet and body building time should be strictly observed. It should be remembered that the kefir diet is a mono-diet. If you stick to it for too long, the fashion designer runs the risk of harm to the body. Therefore, the duration of weight loss should not exceed 3 days. It is allowed to repeat the kefir diet no later than 3 months.
- You need to leave the diet in stages. You can't go back to familiar products right away. This will return the extra pounds along with the food. Gradually, familiar products should be included in the diet and the dose of kefir should be reduced.
Days of fasting in kefir
You will have to give up salt and sugar during them. A girl who spends her fasting days will be able to get maximum results. By following all the principles, the girl will be able to achieve the desired appearance of the figure with minimal damage to her health. To stimulate yourself to lose weight, you should look at the photos of those who lost weight before and after. The popularity of the kefir diet is due to the fact that fermented milk drink has a whole list of useful properties.
It has the following positive effects on the human body:
- improves metabolism;
- strengthens the immune system;
- has a positive effect on the cardiovascular system;
- helps improve overall well-being.
A diet in kefir to lose weight is a mono-diet. These weight loss methods are tough. If you do not follow the established rules, the girl may experience side effects.
It is important! It is important to see a doctor before starting a strict diet. The specialist will study the existence of individual contraindications and determine the exact time you can follow the kefir diet.
The duration of the weight loss regimen can vary significantly. If a girl goes on a kefir diet for a short time, the adjustment of the diet should be completed with physical activity. Exercise will help tone your muscles and also help prevent sagging skin and stretch marks when you lose weight fast.
Standard kefir diet
By understanding how much you can lose in kefir, the girl will learn that the weekly weight loss scheme allows you to lose up to 10 kg. Referring to the opinions and results of weight loss, fashion women have found that it is considered one of the fastest methods of body building. The kefir diet contains a small enough diet to lose weight. To avoid harm to the body, the method can not be used for more than 7 days. Every day you need to drink 1 liter of water and 1. 5 liters of kefir. Tea is allowed. If a girl can't imagine her life without coffee, you can drink too, but a less strong drink should be preferred. Coffee should be ground. To improve digestion, the body needs only natural substances.
If a girl decides to follow a kefir diet for 7 days, she should follow the following diet:
- Monday - 4 potatoes that are baked or boiled in the shell and can be washed with 0. 5 liters of kefir are allowed.
- Tuesday - during the day you need to drink 0. 5 liters of kefir, you can eat 400 g of cottage cheese with a minimum fat content.
- Wednesday - except for bananas, pomegranates and grapes are allowed to drink 0. 6 liters of kefir and eat 0. 5 kg of any fruit.
- Thursday - drink 0. 5 liters of kefir and eat 0. 5 kg of previously boiled skinless chicken breast during the day.
- On Friday, you need to eat 0. 4 kg of fresh vegetables a day and wash them with 0. 5 liters of kefir.
- Saturdays - you can drink only mineral water without gas, but not more than 1. 5 liters.
- Sunday - drink 0. 6 kg of any fruit, except bananas, pomegranates and grapes and 0. 5 liters of kefir.
To lose weight, a person needs to divide his daily diet into 6 equal portions and consume them every 2 hours. The first meal should be at 10: 00, the last meal should be at 20: 00. To fall asleep faster, a girl can drink a glass of low-fat fermented milk before going to bed. You need to get out of the diet gradually. The release period should be at least the entire following week after following the weight loss regimen. During this period, the diet should include a variety of cereals, fruits, vegetables and berries.
Kefir-cottage cheese diet
One type of kefir diet is considered the most difficult. Therefore, nutritionists do not strongly recommend sitting on this weight loss regimen for more than 5 days. The method is suitable for people who want to lose no more than 6 kg. The express diet involves the use of only 2 components - cottage cheese and kefir. With its help, excess fat is removed from the body quickly.
It is important! Daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese with a fat content of not more than 9%.
In addition, you need to drink 1-1, 5 liters of kefir. It is necessary to include additional fluids in the diet.
The girl can drink an unlimited amount:
- green tea;
- mint tea;
- lemon balm tea;
- rose water;
- still mineral water.
It should be borne in mind that it is worth to gradually get out of the diet. In a different situation, the girl is at risk of regaining the lost weight.
Kefir diet on buckwheat
Kefir goes well with buckwheat. A variation of the weight loss method can be used as a day of fasting, as the method is followed for a week or two. It should be noted that the recipe for a meal to lose weight is significantly different from the classic scheme of making porridge. If buckwheat is prepared for the diet, it is not necessary to boil the grain.
To prepare the dish you need:
- Pour boiling water over the grain, then drain the liquid.
- Pour boiling water over the porridge again and wrap the bowl with buckwheat and a warm towel.
- Leave the moistened food overnight.
You can eat porridge in the morning. Salt, fat and sugar-free foods are allowed. The final product can be eaten 4 hours before bedtime. In this case, kefir should be drunk immediately before bedtime.
The approximate menu of the kefir diet with buckwheat is as follows:
- breakfast - buckwheat porridge with kefir and a spoonful of honey;
- second breakfast - a fruit salad made of apples and oranges;
- dinner - buckwheat, two slices of whole grain bread and kefir;
- afternoon tea - salad made from beets, cucumbers, carrots and cabbage, herbal tea and apple or tomato juice;
- Dinner - kefir with buckwheat porridge. Drink a glass of fermented milk before going to bed.
Kefir diet is 9 days
If a girl wants to lose weight with a nine-day kefir diet, she must choose one of two options: soft or hard. If a girl decides to follow a strict diet, she can lose up to 9 kg. The meaning of the method is low-fat kefir, which should be consumed in 1-3 and 7-9 days, and green apples eaten in 4-6 days. You can eat any amount of product allowed during the day.
Such a diet is stressful for the body. It is necessary to take a break after observing it. Its duration should be at least one month. A softer option has been developed for girls who cannot tolerate such a strict diet. This means a menu that contains other products.
The daily diet of the delicate kefir diet is as follows:
- For the first three days, you are allowed to eat rice and wash it with kefir. In this case, the portions of the drink are not limited. You can not eat more than 100 grams of rice a day.
- For the second 3 days you are allowed to eat boiled chicken and drink kefir. As in the first stage of the diet, there is no limit to the amount of drink. Chicken should be cooked without skin, spices and salt. The amount of food taken should not exceed 100 g per day.
- You are allowed to eat green apples and kefir for the last three days. The number of products is not limited.
You should consult your doctor before starting to observe a kefir diet. Only an expert can learn in advance how the human body will react to such weight loss. Kefir diet without prior consultation can cause health problems.
Contraindications
Kefir diet is not always useful. There is a list of contraindications to the use of the method is strictly prohibited.
When understanding how many pounds you can lose, you should keep in mind that the kefir diet should be abandoned for the following problems:
- Kidney failure;
- inflammation of the gallbladder;
- acute gastritis;
- heart problem;
- gastric ulcer;
- cancerous tumors;
- duodenal ulcer.
It is also not recommended to follow the kefir diet during pregnancy and lactation. Kefir diet allows you to lose these extra pounds quickly. The main product of the weight loss method saturates the body with nutrients and improves digestion. However, the method is a mono-diet. Continuing to lose weight for a long time can lead to health problems. Therefore, experts recommend following all the recommendations, as well as getting initial consultation with a specialist.
Reviews
- Woman, 31 years old: After the birth of my second child, I gained more than 20 kg. Classic methods did not help to lose weight. There were practically no results. I accidentally learned that you can lose weight with kefir. I decided to try the classic 7-day diet. Eating a strict diet has never been easier. However, I had to put up with it for the whole time. On the second day of the diet, the scales showed results. Weighed a pound and a half! Then I lost another 3 kg. I think this is a very good result. I plan to repeat the kefir diet in the future.
- Girl, 25 years old: I can't limit myself to food for a long time. Therefore, I prefer to fast in kefir. Lightness is felt immediately after them. I hold them every week.
- Woman, 28 years old: I just plan to lose weight with a kefir diet. The diet looks very strict, so I'm afraid to break it. But I still want to try. I hope I can.